Guides
Practical guides to pray more and use your phone less: social media fasts, blocking apps on iPhone and simple habits.
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How to do a social media fast: a 21-day plan
A social media fast means trading part of your screen time for prayer. Here is a simple 21-day plan that does not require giving up your phone.
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How to block Instagram on iPhone (and use the pause to pray)
Step-by-step guide to limit Instagram and other social apps on iPhone with Screen Time, and how to turn the block into a pause to pray.
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How to pray more and use your phone less: 7 simple habits
Seven practical habits to trade part of your screen time for prayer, for Catholics and Protestants, without giving up your phone.